Sleeping warm is one of the factors that can make or break a cold weather adventure. Remember the body cools down during sleep and the blood is drawn from the extremities (feet and hands) to the center or core of the body, so proper insulation must be provided to prevent heat loss.
For a good nights sleep on your next cold weather adventure, you may choose to use some or all of the tips below:
Keep hydrated during the day and avoid drinking lots of fluids at night, so you won?t have to go to the bathroom in the middle of the night.
